Health Talk

A lot of us eat,not minding how healthy the food is.have heard  alot of ladies complain that they still getting fat/adding weight despite not eating much.
How healthy is the food you take?often times than not,we tend to take a lot of starchy food.an average Nigerian consume a whole lot of carbs,this leads to the high number of diabetic cases we are having in most part of the country today.
A friend sent me a mail,though actually subscribed to his programme.so here goes;
Through out your course with me am going to be using
the terms burning fat, losing fat and melting fat?.
They mean the same thing BUT, losing fat is not the
same as losing weight. Anybody can lose weight.

When you fast or skip meals, your weight drops- you
are not burning fat, just painfully losing your muscle
and water from your body.

The MeltDFat diet is ALL about burning the fat and
feeding the muscle. This is the only solution for
permanent Fat loss and Weight management.

Weight loss and fat loss are not the same thing.
You must learn to distinguish between the two.
The scale can be very misleading if it's the only
criteria you use for measurement.

For example, a woman could weigh 50kg and have
33% body fat. That's what I call a skinny fat
person. In contrast, a female bodybuilder could
weigh 65kg and be quite lean, with body fat as 14%.

With this in mind, your goal should never be
weight loss. Your goal should be losing fat while
maintaining muscle. Your muscle is the engine that
controls fat loss.

When you starve yourself or skip meals, you also
starve the muscle. When you starve the muscle, you
lose muscle along with the fat. When you lose muscle,
your metabolism slows down and your body enters the
starvation mode. When your body enters starvation mode,
fat loss comes to a STOP as your body tries to conserve
its energy.

When the fat loss stops, you both give up (and gain
back all the fat you lost), or you grit your teeth and
drop your calories (starve yourself) even more. If you
drop your calories even more, your metabolism slows down
even more. And if your metabolism slows down even more,
fat loss comes to a screeching STOP again.

Eventually, you always end giving up because you can't
keep dropping your calories forever. It's a vicious
cycle.

You just can't win the very-low-calorie-diet game.

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in just 28 days, eating local Nigerian foods, then
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Each of them sells for N1,800. Therefore, the 5
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http://healthylivingguy.com/weightlossdiet/