You and Your Health

Today, you will learn 7 reasons why you should eat
more frequently to effectively lose excess fat.

Here they are:

1. Your metabolic rate increases

Every other process that the body does requires
energy e.g breathing, thinking, beating of your heart,
creating new cells, even digestion. Some of the calories
in the foods you eat are burned off just to digest them,
so the net amount of calories absorbed is actually
less than the amount contained in the food.

2. You experience little or no binges (over-feeding)
and control cravings If you're eating every three hours,
you'll always feel very satisfied and hunger will rarely
be an issue because mealtime always comes around so soon.

The starving and stuffing pattern of eating sets you up
for uncontrollable cravings and massive binges later on.
When blood sugar plummets from long periods without food,
it's nearly impossible to control the hormonally created
hunger that follows.

You become ravenous. When you're this hungry, you couldn't
care less about eating lean proteins and complex carbs, you
just want food and you want it now!

3. Your blood sugar and insulin levels stabilize.
This is very, very and highly important for fat loss.
When you eat carbohydrates, they're digested and absorbed
into the bloodstream in the form of glucose (blood sugar).
This triggers the pancreas to release the hormone insulin.

4. Your energy levels increase

Here's one of the first benefits you'll notice from following
the MeltDfat Diet Plan eating plan; Your energy will skyrocket
almost overnight. Changes in your body composition will take
place slowly though steadily, but starting on the very first
week you begin the program, you'll get the instant gratification
of having more energy than you've ever felt before.

No more ups and downs; no more mid morning energy crashes;
no more late afternoon drowsy spells, just solid, steady,
high energy all day long and more energy for your workouts
too.

5. You help promote your muscle growth by regulating insulin
levels and providing a steady flow of amino acids into muscle
cells since frequent meals are anabolic.

6. Frequent meals are ANTI-CATABOLIC:

They help promote muscle growth by preventing muscle breakdown
(you stay in positive nitrogen balance)

7. You store less body fat due to smaller portions.

Eating small, frequent meals helps prevent you from
over-consuming calories through simple portion control.
You always gain fat from one single huge meal no matter
what else you do after that.